Mealformation - Food & Nutrition Quiz

HEALTHY
HABITS

Food and Nutrition Quiz

How many calories are in a gram of carbohydrate?
three calories
four calories
nine calories
Which food provides more protein?
4oz tortilla chips, nacho flavor
a medium-sized order of fast food french fries
4oz cottage cheese
Which statement(s) is/are true about calories?
Calories are a measure of food energy.
If you consume more calories that you burn you gain weight.
Both statements are true.
How many calories are in a gram of protein?
three calories
four calories
nine calories
Which food provides more protein?
cup whole milk
cup 2% milk with added vitamin A
cup 1% milk with added vitamin A
Which food contains the least amount of fat?
4oz ground beef (90% lean)
4oz chicken breast (boneless & skinless)
4oz of plain yogurt (low fat)
How many calories are in a gram of fat?
three calories
four calories
nine calories
Which food provides more protein?
4oz salmon (farmed)
4oz ground beef (90% lean)
4oz chicken breast (boneless & skinless)
A peanut is a member of
the nut family
the legume family
the seed family