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The estimated calorie and nutrient requirements applicable to your profile

AGE? --- GENDER? Male Female

WEIGHT(lbs)? ---------- HEIGHT? Feet -- Inches

The calculation of estimated calories, represents the number of calories required to maintain your current weight. Therefore if you are over or under weight, it might be more useful to enter your desired weight.


PHYSICAL ACTIVITY LEVEL
Click here for a more detailed explanation of Activity Levels

SEDENTARY    LOW ACTIVE    ACTIVE    VERY ACTIVE

SOURCE: The calculations used to estimate calories, protein and fiber were derived from the Institute of Medicine (IOM), Dietary Reference Intakes macronutrients report, 2002. The other calculations were based on information from the Food and Drug Administration.

These calculations are based on limited profile information. Accordingly, they cannot be construed as specific recommendations for any person. In order to accurately determine your calorie and nutritional requirements you should obtain a physical examination from a qualified health care professional.

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