Food and Nutrition Quiz

  1. How many calories are in a gram of carbohydrate?
    three calories
    four calories
    nine calories

  2. Which food provides more protein?
    4oz tortilla chips, nacho flavor
    a medium-sized order of fast food french fries
    4oz cottage cheese

  3. Which statement(s) is/are true about calories?
    Calories are a measure of food energy.
    If you consume more calories that you burn you gain weight.
    Both statements are true.

  4. How many calories are in a gram of protein?
    three calories
    four calories
    nine calories

  5. Which food provides more protein?
    cup whole milk
    cup 2% milk with added vitamin A
    cup 1% milk with added vitamin A

  6. Which food contains the least amount of fat?
    4oz ground beef (90% lean)
    4oz chicken breast (boneless & skinless)
    4oz of plain yogurt (low fat)

  7. How many calories are in a gram of fat?
    three calories
    four calories
    nine calories

  8. Which food provides more protein?
    4oz salmon (farmed)
    4oz ground beef (90% lean)
    4oz chicken breast (boneless & skinless)

  9. A peanut is a member of
    the nut family
    the legume family
    the seed family

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