Mealformation calculates estimated dietary allowances for calories, total fat, saturated fat, cholesterol, potassium, sodium, carbohydrates, fiber and protein; based on age, gender, weight, height and activity level.

The nutritional categories summarized by Mealformation were limited to those that can be found on a food label, to insure consistent updating.

The Mealformation calculations are in accordance with guidelines set by the National Research Council and the Food and Drug Administration.

The personal profile calculations provide a basis for comparison in the daily food diary. The calculations are based on limited profile information and cannot be construed as specific recommendations. However, in the absence of specific recommendations they can serve as a starting point.